Caution When Exercising!

Regular nutrition and exercise, which are necessary for a healthy life, can lead to serious consequences, including loss of life, when performed incorrectly. Incorrectly performed pilates, yoga and similar exercises can cause particular damage to ligaments and joints. However, properly conducted exercise combined with correct nutrition can reduce the risk of premature death by up to 30%.

Injury from Incorrect Movement

Orthopedic and Trauma Specialist Dr. Utku Erdem Özer emphasized the importance of undergoing a complete health check before exercising, stating: "In incorrectly performed movements, we encounter damage such as ligament tears, meniscus ruptures, and tissue injuries. Before exercise programs, it is necessary to undergo medical examination with regard to both nutrition and the areas that will be stressed by the exercises."

Exercise Reduces Risk of Premature Death

Dr. Özer points out that in a recently conducted study in the United States, exercise reduces the risk of heart disease and premature death by up to 30% even in obese or overweight individuals. "This research conducted by Arizona State University shows that exercise reduces the risk of premature death much more than weight loss or dieting."

Those Who Have Had Covid Should Be Cautious

Dr. Özer notes that during the pandemic period, as people spent more time at home, the use of exercises such as yoga and pilates, weight training, stationary bikes and treadmills increased, and he draws attention to the following points: "Applying an exercise program without undergoing medical examination, receiving online support from individuals who claim to be trainers after taking a few classes, and performing heavy exercise and running programs at home or outdoors after Covid can lead to serious health problems such as heart disease."