Golden Rules for Protecting Your Skin from the Sun

Having healthy skin is essential to natural beauty; this is achieved by taking care of skin health. Dermatologist Dr. Hüsna Güder, Faculty Member at Maltepe University Medical School Hospital, noted that the first condition for having good skin can be met by taking precautions against the sun, and provided information on the golden rules of healthy skin. Dermatologist Dr. Hüsna Güder, Faculty Member at Maltepe University Medical School Hospital, emphasized that having beautiful skin is possible with a healthy body. She stated that sun protection during summer months is a golden rule. Dr. Güder also noted that sun protection measures vary depending on skin type, and emphasized that if spots have already begun to appear, it is necessary to protect the skin from the sun not only in summer but also in winter months. Dr. Güder stated that fair-skinned individuals need more protection from the sun, while darker-skinned individuals need less, and emphasized that every skin type needs sun protection to age less, wrinkle later and less, saying "That eye-blinking movement when exposed to the sun causes wrinkles. Unprotected skin and protected skin are never the same. The rate of skin aging is related to sun exposure." Dr. Güder also noted concerns that avoiding sun exposure leads to vitamin D deficiency, stating "Of course, it is also an important detail to be careful not to experience vitamin D deficiency. Rather than completely avoiding the sun, exposing our arms or legs to sunlight for 10-15 minutes daily is sufficient for our vitamin D needs. The face should be avoided from direct sun exposure."

Solution for Spots: Cream or Laser?

Dr. Güder explained that different methods are used for treating sun-induced spots and wrinkles, noted that there are many effective spot and anti-aging creams on the market, and mentioned that numerous treatments are also performed by specialists.

Is It Possible to Get Rid of Acne?

Dermatologist Dr. Güder stated that acne was previously generally seen during adolescence but nowadays extends to more advanced ages. Emphasizing that attention should be paid to diet to prevent acne formation, Güder noted that the proteins in unboiled milk, particularly boxed milk, can have hormonal effects and trigger acne.

How to Choose Skin Cosmetics?

Dr. Güder stated that skin cleansing and care products are also individual, and should be purchased through personal trial, saying that very inexpensive products should not be preferred, "If the product does not cause redness or another problem, and if the user is satisfied with the results, then it is the right product for that person. If there is a need to repurchase when the container is empty, then the right product has been found."