Reduce the Harmful Effects of Technology in 4 Steps

Today's rapidly developing science and technology, in addition to their life-facilitating effects, also bring certain health risks. People spending excessive time in front of phones, tablets or computers may face some significant health problems due to the side effects of electromagnetic waves spreading from these devices. Dr. Birsen Aydın, Specialist from the Neurology Department of Memorial Dicle Hospital, provided information about the harmful effects of technological devices such as mobile phones and computers and protection methods.

Causes Headaches and Sleep Problems

Neuropsychiatric complaints such as headaches, memory changes, dizziness and sleep problems are frequently observed in heavy mobile phone users and those living near base stations. In people who talk on the phone for long periods, headaches, burning sensations in the ear and head may occur. Studies have proven that uncontrolled smartphone use in pregnant women and children can cause migraines and headaches of different characteristics.

Negatively Affects Psychology

Computers, which are an indispensable part of work life, also cause significant health problems. Prolonged and uncontrolled use of computers; creates issues associated with head and joint pain, hearing loss, feeling of dizziness, vertigo, anxiety, stress and tension. Unlimited use of technological devices such as mobile phones and computers exposes women to negative effects at a higher rate compared to men.

Creates Ground for Benign Tumor Formation

Mobile phones, particularly in the head area, can cause mild pressure or burning-type pain. These complaints increase in parallel with usage. Long-term mobile phone use may trigger the formation of benign tumors in the tissue surrounding the eighth cranial nerve, known as "acoustic neuroma," although the probability is very low.

To minimize the negative effects of technology; 1. Use headphones

Conversations can be conducted with a mobile phone while wearing headphones.

2. Do not force phone conversations when signal strength is low

Making calls in areas with low signal strength is inadvisable. Because the phone uses more power to communicate with the other party, and this situation causes the person to be exposed to more radiation.

3. Keep distance between yourself and the phone while sleeping

While sleeping, the phone should not be kept under the pillow or at the head of the bed while switched on. The phone should be placed at a distance from the bed as far as possible.

4. Limit computer use or make it comfortable

Daily time spent at the computer should not exceed 2.5 hours. Those who must use computers throughout the day for work purposes should take a break every half hour, blink to prevent eye dryness, and should not focus on the computer screen for extended periods.